Can You Use A Gluten-Free Diet For Fibromyalgia?
By Ethan Edison
Fibromyalgia, also called FM, or FMS, is a chronic disease characterized by muscle, joint, or bone pain, combined with fatigue and other symptoms. It affects mostly women, although men may also suffer from fibromyalgia. Three to six percent of the population suffer from this condition, which can be diagnosed at almost any age. It is not well understood and there is no generally acceptable medical cure, only the ability to help with symptoms. Some doctors claim that fibromyalgia is psychosomatic, but this isn’t generally accepted among the medical community.
People who suffer from the unrelenting pain of fibromyalgia are interested in finding any solution they can. One option that has come up in recent years is the possibility of using diet for fibromyalgia treatment. People suffering from fibromyalgia have found that when they alter their diet for fibromyalgia, eliminating certain foods that aggravate their symptoms, they may have a reduction in pain. One of the substances most frequently eliminated when adjusting your diet for fibromyalgia is gluten.
Gluten is found in almost all grain products, because it is derived from wheat. Gluten is the substance that causes bread to rise, and give it the texture we expect. It can also be difficult to digest for some people, and aggravate some of the symptoms of fibromyalgia. People who wanted to remove gluten from their diet for fibromyalgia used to have trouble finding products, but with the improved access to gluten free foods, it’s not hard at all. Gluten free foods are now one of the fastest growing segments of the food market, making it easy to enjoy breads, pastas, and other things traditionally made with wheat.
Medical Community may not prescribe a gluten-free diet
Your physician may not be willing to prescribe a gluten-free diet for fibromyalgia. This is probably a choice that you will have to try for yourself. Be sure to let your doctor know before making this change, of course. Many people find that when they eat a primarily gluten-free diet for fibromyalgia and eliminate preservatives and artificial additives, some of the pain and other symptoms of fibromyalgia are reduced. If the gluten free diet does not work, it is easy to go back to what you were eating before. Gluten free foods are often more expensive than similar wheat-based products, but are generally cheaper than the many pain killers that people suffering from have to take on a regular basis.
Your First Steps in Starting a Gluten-Free Diet
If you suffer from fibromyalgia and want to reduce your symptoms, changing your diet for fibromyalgia might be the right course of action. You may at first have a hard time giving up your favorite breads and cereals, but there are substitutes that you can eat. Once you find that your symptoms are reduced, you’ll never want to go back to eating gluten again. Many people report an immense change when they start going to a gluten free diet for fibromyalgia. With the change this can make in your life, why not give it a try?
About the Author: Ethan Edison is an expert in the field of fibromyalgia and has helped thousands of fibromyalgia sufferers cure their condition. He runs a highly popular and comprehensive fibromyalgia diet web site. For more articles and resources on fibromyalgia related topics and much more visit his site at: => http://www.fibroresearch.com
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I think Ethan Edison really speaks wisdom in this article. We’ve been told by the medical community that diet won’t make a difference to our illnesses, but I’ve always thought that our bodies are similar to computers, you put garbage in and you’ll get garbage out! If our bodies are speaking a language which shouldn’t include gluten then perhaps we need to get in step with what our bodies are telling us and try a gluten-free diet? It wouldn’t hurt to give it a try, and who knows, perhaps a gluten-free diet may help fibromyalgia?